Rating: 4.8 out of 5
Journaling for self-discovery is an online course designed to help you explore your own story and live a happier, more purposeful life. Included is a 43-page course handbook full of exercises, prompts, and resources to support your journey. This course touches on topics like daily journaling practices, relational mindfulness, and dream journaling, among others. Whether you’re looking to develop a meditation practice or want to capture your life’s adventures through travel journaling, this comprehensive guide to reflective journaling is tailored to your needs.
The course is led by Jamie Gominger, an experienced writer who guides students on their journey to self-discovery. Gominger is the founder of Lotus Compass, a travel company that focuses on mindful travel and self-discovery. As a long-time Udemy instructor, she is dedicated to teaching introspective students how to use journaling as a tool to live a more meaningful life. With a 30-day 100% money-back guarantee, you can confidently embark on this journey, knowing you can take control over your own happiness and self-awareness. So why not enroll now and start your journey to becoming friends with yourself through the power of journaling?
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Skills you’ll learn
- Establish a daily journaling practice for consistent self-reflection.
- Develop self-trust and find your unique voice.
- Cultivate awareness, intention, and gratitude.
- Understand various journaling techniques for self-discovery and mindfulness.
- Utilize dream journaling to enhance waking life experiences.
- Document people and places using travel journaling.
- Tackle common setbacks when beginning a journaling practice.
- Fully enjoy and appreciate the journaling process.
Delve into the exciting world of self-discovery through the power of journaling, under the expert guidance of Sam Shimizu-Jones and Jamie Gominger. With an impressive 40 lessons on offer, over 400 enthusiastic learners have embarked on this transformative journey, showering the course with an outstanding 4.8 out of 5 stars rating. Don’t miss your chance to uncover the hidden depths of your mind and soul, and join this thriving community of self-aware explorers today!