Rating: 4.7 out of 5
Are you curious about understanding the psychology behind stress, anxiety, and panic attacks? This course, led by research psychologist and psychology teacher Elmira Strange, aims to provide you with fascinating and important insights into these mental health issues. It doesn’t matter if you’re a professional therapist looking to enhance their knowledge, or just someone wanting to apply these lessons in their personal life, this course has got you covered!
Throughout this exciting course, you’ll have access to 34 informative lectures that delve into various aspects of stress, anxiety, and panic attacks. From learning how to change negative thoughts into positive ones, to understanding common anxiety disorders, and uncovering the best therapy tools to deal with anxiety and panic attacks – there’s so much knowledge waiting for you. But that’s not all! In this course, you’ll also learn the differences between panic attacks and heart attacks, how to use mindfulness daily, and even delve into the importance of a healthy diet in managing your mindset. Intrigued? Go ahead and enroll, and get ready to dive into the world of the psychology of stress, anxiety, and panic attacks!
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Skills you’ll learn
- Change negative thoughts into positive ones.
- Reduce anxiety quickly.
- Understand and identify common anxiety disorders.
- Apply effective therapy tools for dealing with anxiety and panic attacks.
- Differentiate between a panic attack and a heart attack.
- Practice mindfulness daily.
- Recognize various coping mechanisms in daily life.
- Choose appropriate foods for a healthy mindset and mental well-being.
Discover the engaging world of Psychology through the renowned Anxiety & Panic Attacks Diploma, meticulously crafted and accredited for your learning pleasure. Journey under the guidance of distinguished instructor and accomplished professional, Elmira Strange. Delve into 55 enlightening lessons, chosen carefully to provide a comprehensive understanding of anxiety and panic attacks. Join the community of over 1,600 eager students and experience the stellar 4.7 out of 5 rating that demonstrates the sheer quality of this course. Embark on this enlightening journey now and emerge with newfound knowledge and skills.